top of page

Nutrition and Recipes

Healthy Morning
Best healing chicken soup
Chicken Soup heals the body

We like to start with Healing Herbs!

Anti-inflammatory
Add 1 Tbs of paste to 1 cup of warm Organic coconut milk for an immunity 'cocktail'.

Anti-inflammatory diets
Day, Mercedes DNP, APRN, FNP-BC; Sing, Erin DNP, APRN, CNM, FACNM; Spencer, Michelle MSN, APRN, FNP-C; Moellenberg, Kara MSN, APRN, PNP-C; Mello, Inola DNP, APRN, FNP-C; Moore, Amy DNP, APRN, FNP-C. Anti-inflammatory diets. Nursing 54(9):p 15-23, September 2024. | DOI: 10.1097/NSG.0000000000000063

Anti-inflammotory foods
Kitchen tidbits and tricks:

* Steam the whole head of ORGANIC cauliflower and then chop it coarsely to put in the blender for a mashed cauliflower dish, which is a great substitute to mashed potatoes. - Add my favorite 4th & Heart Ghee butter with Himalayan pink salt and enjoy!
4th & heart.png

What's the difference between Ghee & Butter? GHEE IS ACTUALLY A FORM OF What's the difference between Ghee & Butter? GHEE IS ACTUALLY A FORM OF CLARIFIED BUTTER!

Tosi snacks.png
Redman's Re-lyte.png

Designed for every day and every person, our Redmond Re-Lyte® line contains essential electrolyte products that nurture your body, support your routine, and help you live your journey.

bottom of page